Women's Mental Health
What It Means to You
Take Action Now… Keep your Mental Health in Good Condition
Everyone around you affects your mental health and you, in turn, affect theirs.
This can be good or bad depending... Do your friends and Family help you keep
Balance and Control in your life or do they help promote the opposite?
Take the time to relax and think about the things festering around in your head.
Talking about the problems you are having also helps a great deal. Finding someone to confide in is very important.
Clearing your brain each evening of all the days' worries is one way to keep your brain from being clogged with unnecessary bullshit.
Remember…
Your mental health is important.
You will not have a healthy body if
You don't also take care of your mind.
You have to take care of yourself
To take care of the people who
Depend on you, your strength,
And your well-being.
Promote your own mental health
By keeping up with people and
Activities you enjoy.
Remember that by caring for your
Mental health and getting help
When you need it, you can
Enjoy life at any age.
Don't be afraid or ashamed to ask for help…
Everyone needs help at some point.
…for Women's Mental Health
For free info about mental health, including publications and references Contact the SAMHAS's National Mental Health Information Center at 1-800-789-2647 International at 240-221-4021, or http://mentalhealth.samhsa.gov/
Check out an organization that I am a member of,
The National Alliance on Mental Illness visit: http://www.nami.org
For information on substance abuse treatment call 1-800-662-4357 (toll free) Spanish-speaking operators avail. Or visit http://csat.samhsa.gov/
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